Sour Gummy Pineapple Rings

Sour Gummy Pineapple Rings by Li Hing It! has 344 kcal per 100 g. One serving (32 g) is about 110 kcal.

Sour Gummy Pineapple Rings contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — carbohydrates provide 93% of its calories (78.1 g per 100 g, of which 56.2 g is sugar).

Yes — 56.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 93.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56.2 g). Overall that places it in band D.

About 29 g of Sour Gummy Pineapple Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.