Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711381023402 · Data last verified:
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Common questions
How many calories are in Blueberry Pancake & Waffle Mix Imp?
Blueberry Pancake & Waffle Mix Imp by Stonewall Kitchen has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Blueberry Pancake & Waffle Mix Imp?
Blueberry Pancake & Waffle Mix Imp contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Blueberry Pancake & Waffle Mix Imp high in carbs?
Yes — carbohydrates provide 87% of its calories (73.7 g per 100 g, of which 15.8 g is sugar). It also delivers 5.3 g of fiber.
Is Blueberry Pancake & Waffle Mix Imp high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Blueberry Pancake & Waffle Mix Imp high in sodium?
Yes — 1237 mg of sodium per 100 g, about 54% of the daily value.
Is Blueberry Pancake & Waffle Mix Imp a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Blueberry Pancake & Waffle Mix Imp have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g), sodium (1237 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Blueberry Pancake & Waffle Mix Imp is 100 calories?
About 29 g of Blueberry Pancake & Waffle Mix Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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