Fruits · Nutrition facts

Sour Pineapple

357 kcal per 100 g, with 4.8 g protein, 83.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Sour PineappleNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
4.8 g
Protein
5% of calories
83.3 g
Carbs
94% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 5%Carbs 94%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar54.8g
Saturated fat0.2g1% DV
Sodium47.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771665872232 · Data last verified:

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Barcode

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0771665872232

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Common questions

How many calories are in Sour Pineapple?

Sour Pineapple has 357 kcal per 100 g.

How much protein is in Sour Pineapple?

Sour Pineapple contains 4.8 g of protein per 100 g.

Is Sour Pineapple high in carbs?

Yes — carbohydrates provide 94% of its calories (83.3 g per 100 g, of which 54.8 g is sugar).

Is Sour Pineapple high in sugar?

Yes — 54.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Sour Pineapple low in sodium?

Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sour Pineapple have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (54.8 g). Overall that places it in band D.

How much Sour Pineapple is 100 calories?

About 28 g of Sour Pineapple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sour Pineapple high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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