Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810179085070 · Data last verified:
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Common questions
How many calories are in Watermelon?
Watermelon by Peelerz has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Watermelon?
Watermelon contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Watermelon high in carbs?
Yes — carbohydrates provide 93% of its calories (86.7 g per 100 g, of which 70 g is sugar).
Is Watermelon high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Watermelon low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Watermelon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (70 g). Overall that places it in band C.
How much Watermelon is 100 calories?
About 27 g of Watermelon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Watermelon high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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