Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606974364 · Data last verified:
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Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans has 0 kcal per 100 g.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 7.4 g of protein per 100 g.
Is Red Kidney Beans low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.
Is Red Kidney Beans a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.
Is Red Kidney Beans high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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