Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005394287675 · Data last verified:
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Common questions
How many calories are in Rühreiersatz?
Rühreiersatz by Biovegan has 336 kcal per 100 g. One serving (50 g) is about 168 kcal.
How much protein is in Rühreiersatz?
Rühreiersatz contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Rühreiersatz a good source of protein?
Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Rühreiersatz high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Is Rühreiersatz a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Rühreiersatz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from fiber (17 g), protein (18 g). Overall that places it in band C.
How much Rühreiersatz is 100 calories?
About 30 g of Rühreiersatz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rühreiersatz a good source of potassium?
It is a moderate source: 682.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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