Other · Nutrition facts

Falafel

327 kcal per 100 g, with 18 g protein, 43 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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FalafelNutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
18 g
Protein
24% of calories
43 g
Carbs
58% of calories
5.7 g
Fat
18% of calories
Macro split
Protein 24%Carbs 58%Fat 18%

Nutrition facts

per 100 g
Fiber15.6g56% DV
Sugar3.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium960mg42% DV
Potassium139mg3% DV
Calcium47.6mg4% DV
Iron1.1mg6% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561002476 · Data last verified:

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Common questions

How many calories are in Falafel?

Falafel by Bohlsener Mühle has 327 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 18 g of protein per 100 g.

Is Falafel a good source of protein?

Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Falafel high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Falafel a good source of fiber?

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (15.6 g), protein (18 g). Overall that places it in band C.

How much Falafel is 100 calories?

About 31 g of Falafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Falafel high in sugar or fat?

Per 100 g it has 3.5 g sugar and 5.7 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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