Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005967511152 · Data last verified:
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Common questions
How many calories are in Basis Müsli?
Basis Müsli by Rosengarten has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.
How much protein is in Basis Müsli?
Basis Müsli contains 13.7 g of protein per 100 g — about 13.7 g per 100 g serving.
Is Basis Müsli a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Basis Müsli low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 51.4 g of carbs come from starch and fiber rather than sugar.
Is Basis Müsli low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Basis Müsli a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Basis Müsli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (14.3 g), protein (13.7 g). Overall that places it in band A.
How much Basis Müsli is 100 calories?
About 28 g of Basis Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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