Other · Nutrition facts

Qomplete Meal Schokolade

by QLF

389 kcal per 100 g, with 40 g protein, 31 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 60g
High proteinCalorie denseHigh fiberIron richPotassium
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Qomplete Meal SchokoladeNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
40 g
Protein
43% of calories
31 g
Carbs
33% of calories
10 g
Fat
24% of calories
Macro split
Protein 43%Carbs 33%Fat 24%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.5g
Saturated fat5g25% DV
Sodium840mg37% DV
Potassium905mg19% DV
Calcium831mg64% DV
Iron11mg61% DV
Vitamin C83mg92% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262397165076 · Data last verified:

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4262397165076

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Common questions

How many calories are in Qomplete Meal Schokolade?

Qomplete Meal Schokolade by QLF has 389 kcal per 100 g. One serving (60 g) is about 233 kcal.

How much protein is in Qomplete Meal Schokolade?

Qomplete Meal Schokolade contains 40 g of protein per 100 g — about 24 g per 60 g serving.

Is Qomplete Meal Schokolade a good source of protein?

Yes — 40 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Qomplete Meal Schokolade low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Qomplete Meal Schokolade high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Qomplete Meal Schokolade high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Qomplete Meal Schokolade a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Qomplete Meal Schokolade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (5 g), sodium (840 mg); points in favor come from fiber (6.2 g), protein (40 g). Overall that places it in band C.

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