Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464821613 · Data last verified:
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Common questions
How many calories are in Pumpkin Cous Cous With Mint Salad?
Pumpkin Cous Cous With Mint Salad by THE FRESH SALAD CO has 149 kcal per 100 g. One serving (250 g) is about 372 kcal.
How much protein is in Pumpkin Cous Cous With Mint Salad?
Pumpkin Cous Cous With Mint Salad contains 3.4 g of protein per 100 g — about 8.5 g per 250 g serving.
Is Pumpkin Cous Cous With Mint Salad high in sodium?
Yes — 656 mg of sodium per 100 g, about 29% of the daily value.
Why does Pumpkin Cous Cous With Mint Salad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (656 mg). Overall that places it in band C.
How much Pumpkin Cous Cous With Mint Salad is 100 calories?
About 67 g of Pumpkin Cous Cous With Mint Salad equals 100 kcal.
Is Pumpkin Cous Cous With Mint Salad high in sugar or fat?
Per 100 g it has 5 g sugar and 5.4 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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