Protein Water Coconut Pineapple Flavour

Protein Water Coconut Pineapple Flavour by Muscle Nation has 336 kcal per 100 g. One serving (30 g) is about 101 kcal.

Protein Water Coconut Pineapple Flavour contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.3 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (73.3 g). Overall that places it in band B.

About 30 g of Protein Water Coconut Pineapple Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 266.7 mg per 100 g, about 296% of the daily value. A 200 g portion covers roughly 592%.

Per 100 g it has 1.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.