Protein Sūrelis Kapučino

Protein Sūrelis Kapučino by Pilos has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

Protein Sūrelis Kapučino contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.

Yes — 22 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (11.8 g); points in favor come from protein (22 g). Overall that places it in band C.

About 33 g of Protein Sūrelis Kapučino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10 g sugar and 15 g fat (11.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.