Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3274669100754 · Data last verified:
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Common questions
How many calories are in Premio?
Premio by Rolland has 300 kcal per 100 g.
How much protein is in Premio?
Premio contains 3.4 g of protein per 100 g.
Is Premio high in sugar?
Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Premio high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Premio low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Premio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.3 g), saturated fat (11.1 g). Overall that places it in band D.
How much Premio is 100 calories?
About 33 g of Premio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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