Other · Nutrition facts

Pompoen Pitten

by AH

599 kcal per 100 g, with 30 g protein, 7.9 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiber
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Pompoen PittenNutri-Score CCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
30 g
Protein
21% of calories
7.9 g
Carbs
5% of calories
48 g
Fat
74% of calories
Macro split
Protein 21%Carbs 5%Fat 74%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar1.4g
Saturated fat9.9g50% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907178969 · Data last verified:

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8718907178969

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Common questions

How many calories are in Pompoen Pitten?

Pompoen Pitten by AH has 599 kcal per 100 g. One serving (100 g) is about 599 kcal.

How much protein is in Pompoen Pitten?

Pompoen Pitten contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Is Pompoen Pitten a good source of protein?

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Pompoen Pitten low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Is Pompoen Pitten high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Pompoen Pitten low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pompoen Pitten a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Pompoen Pitten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (9.9 g); points in favor come from fiber (7.8 g), protein (30 g). Overall that places it in band C.

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