Other · Nutrition facts

100% Pindakaas

597 kcal per 100 g, with 27 g protein, 12 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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100% PindakaasNutri-Score CCompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
27 g
Protein
19% of calories
12 g
Carbs
8% of calories
47 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar5.9g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907855884 · Data last verified:

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Common questions

How many calories are in 100% Pindakaas?

100% Pindakaas by AH Terra has 597 kcal per 100 g.

How much protein is in 100% Pindakaas?

100% Pindakaas contains 27 g of protein per 100 g.

Is 100% Pindakaas a good source of protein?

Yes — 27 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is 100% Pindakaas high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is 100% Pindakaas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Pindakaas a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does 100% Pindakaas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (6.2 g); points in favor come from fiber (9.2 g), protein (27 g). Overall that places it in band C.

How much 100% Pindakaas is 100 calories?

About 17 g of 100% Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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