Other · Nutrition facts

100% Pindakaas

615 kcal per 100 g, with 28 g protein, 14 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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100% PindakaasNutri-Score CCompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
28 g
Protein
19% of calories
14 g
Carbs
9% of calories
48 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar7.3g
Saturated fat6.7g34% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907538343 · Data last verified:

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8718907538343

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Common questions

How many calories are in 100% Pindakaas?

100% Pindakaas has 615 kcal per 100 g.

How much protein is in 100% Pindakaas?

100% Pindakaas contains 28 g of protein per 100 g.

Is 100% Pindakaas a good source of protein?

Yes — 28 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is 100% Pindakaas high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is 100% Pindakaas low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 100% Pindakaas a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does 100% Pindakaas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (6.7 g); points in favor come from fiber (7.4 g), protein (28 g). Overall that places it in band C.

How much 100% Pindakaas is 100 calories?

About 16 g of 100% Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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