Pommes De Terre

Pommes De Terre has 78 kcal per 100 g.

Pommes De Terre contains 1.1 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (16 g per 100 g, of which 0.5 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 128 g of Pommes De Terre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.