Other · Nutrition facts

Pindakaas Naturel

643 kcal per 100 g, with 23 g protein, 10 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiberPotassium
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Pindakaas NaturelNutri-Score DCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
23 g
Protein
15% of calories
10 g
Carbs
6% of calories
55 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar5.1g
Saturated fat8.7g43% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium602.4mg13% DV
Calcium49.3mg4% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587064573 · Data last verified:

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Common questions

How many calories are in Pindakaas Naturel?

Pindakaas Naturel by Albert Heijn has 643 kcal per 100 g. One serving (15 g) is about 96 kcal.

How much protein is in Pindakaas Naturel?

Pindakaas Naturel contains 23 g of protein per 100 g — about 3.4 g per 15 g serving.

Is Pindakaas Naturel a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pindakaas Naturel high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Pindakaas Naturel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pindakaas Naturel a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Pindakaas Naturel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (8.7 g), sodium (600 mg); points in favor come from fiber (7.9 g), protein (23 g). Overall that places it in band D.

How much Pindakaas Naturel is 100 calories?

About 16 g of Pindakaas Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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