Picada Vegetal

Picada Vegetal by Carrefour has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.

Picada Vegetal contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (492 mg); points in favor come from fiber (6.7 g), protein (10.8 g). Overall that places it in band C.