Snacks · Nutrition facts

Pastel De Pina

438 kcal per 100 g, with 7.1 g protein, 52.4 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 PIECE (42 g)
Calorie denseCalcium rich
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Pastel De PinaNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
7.1 g
Protein
7% of calories
52.4 g
Carbs
49% of calories
21.4 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar14.3g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium269mg12% DV
Calcium476mg37% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896211002182 · Data last verified:

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0896211002182

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Common questions

How many calories are in Pastel De Pina?

Pastel De Pina by De Mi Pair has 438 kcal per 100 g. One serving (42 g) is about 184 kcal.

How much protein is in Pastel De Pina?

Pastel De Pina contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Is Pastel De Pina high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Pastel De Pina have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (14.3 g), saturated fat (7.1 g). Overall that places it in band D.

How much Pastel De Pina is 100 calories?

About 23 g of Pastel De Pina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pastel De Pina high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Pastel De Pina a good source of calcium?

It is a good source: 476 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Pastel De Pina high in sugar or fat?

Per 100 g it has 14.3 g sugar and 21.4 g fat (7.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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