Other · Nutrition facts

Panisse

by Robert Esposito

77 kcal per 100 g, with 5 g protein, 9.6 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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PanisseNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
5 g
Protein
29% of calories
9.6 g
Carbs
55% of calories
1.3 g
Fat
16% of calories
Macro split
Protein 29%Carbs 55%Fat 16%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium631.3mg13% DV
Calcium36.1mg3% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3308090002254 · Data last verified:

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Barcode

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3308090002254

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Common questions

How many calories are in Panisse?

Panisse by Robert Esposito has 77 kcal per 100 g.

How much protein is in Panisse?

Panisse contains 5 g of protein per 100 g.

Is Panisse low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Is Panisse high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Panisse a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Panisse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8 g). Overall that places it in band A.

How much Panisse is 100 calories?

About 130 g of Panisse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Panisse a good source of potassium?

It is a moderate source: 631.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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