Snacks · Nutrition facts

Pakoras

231 kcal per 100 g, with 5.1 g protein, 21 g carbs and 13 g fat. Full micronutrients and serving info below.

High fiber
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PakorasNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
5.1 g
Protein
9% of calories
21 g
Carbs
38% of calories
13 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.5g
Saturated fat1.7g8% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172996667 · Data last verified:

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Barcode

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5057172996667

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Common questions

How many calories are in Pakoras?

Pakoras by Asda has 231 kcal per 100 g.

How much protein is in Pakoras?

Pakoras contains 5.1 g of protein per 100 g.

Is Pakoras low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Pakoras a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pakoras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Pakoras is 100 calories?

About 43 g of Pakoras equals 100 kcal.

Is Pakoras high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (1.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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