Organic Chick-peas Fusilli

Organic Chick-peas Fusilli has 346 kcal per 100 g.

Organic Chick-peas Fusilli contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band A.

About 29 g of Organic Chick-peas Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.7 g sugar and 5.8 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.