Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410133132912 · Data last verified:
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Common questions
How many calories are in Garbanzos Extra?
Garbanzos Extra by La Asturiana has 348 kcal per 100 g.
How much protein is in Garbanzos Extra?
Garbanzos Extra contains 18.6 g of protein per 100 g.
Is Garbanzos Extra a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Garbanzos Extra low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Garbanzos Extra a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Garbanzos Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.4 g), protein (18.6 g). Overall that places it in band A.
How much Garbanzos Extra is 100 calories?
About 29 g of Garbanzos Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzos Extra high in sugar or fat?
Per 100 g it has 6 g sugar and 6.1 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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