Other · Nutrition facts

Copis De Avena

by Naturtierra

332 kcal per 100 g, with 13 g protein, 52 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Copis De AvenaNutri-Score ACompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
52 g
Carbs
65% of calories
6.8 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar0.9g
Saturated fat1.3g6% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412016353605 · Data last verified:

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8412016353605

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Common questions

How many calories are in Copis De Avena?

Copis De Avena by Naturtierra has 332 kcal per 100 g.

How much protein is in Copis De Avena?

Copis De Avena contains 13 g of protein per 100 g.

Is Copis De Avena a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Copis De Avena low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Copis De Avena low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Copis De Avena a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Copis De Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (13 g). Overall that places it in band A.

How much Copis De Avena is 100 calories?

About 30 g of Copis De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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