Pan Tostado Espelta 100%

Pan Tostado Espelta 100% by más trigo has 371 kcal per 100 g. One serving (371 g) is about 1376 kcal.

Pan Tostado Espelta 100% contains 17 g of protein per 100 g — about 63.1 g per 371 g serving.

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (400 mg); points in favor come from fiber (8.9 g), protein (17 g). Overall that places it in band A.

About 27 g of Pan Tostado Espelta 100% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 2.4 g sugar and 8.8 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.