Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099649003638 · Data last verified:
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Common questions
How many calories are in Natural Yogurt?
Natural Yogurt by Glenisk has 69 kcal per 100 g.
How much protein is in Natural Yogurt?
Natural Yogurt contains 3.3 g of protein per 100 g.
Is Natural Yogurt keto-friendly?
With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Yogurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Natural Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Natural Yogurt is 100 calories?
About 145 g of Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Yogurt high in sugar or fat?
Per 100 g it has 3.3 g sugar and 4.2 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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