Dairy & Eggs · Nutrition facts

Glenisk Fresh Goats Milk

64 kcal per 100 g, with 3.5 g protein, 4.9 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Glenisk Fresh Goats MilkNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
21% of calories
4.9 g
Carbs
29% of calories
3.8 g
Fat
50% of calories
Macro split
Protein 21%Carbs 29%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Saturated fat2.5g12% DV
Cholesterol2.5mg1% DV
Sodium120mg5% DV
Potassium157mg3% DV
Calcium116mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099749001817 · Data last verified:

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5099749001817

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Common questions

How many calories are in Glenisk Fresh Goats Milk?

Glenisk Fresh Goats Milk by Glenisk has 64 kcal per 100 g.

How much protein is in Glenisk Fresh Goats Milk?

Glenisk Fresh Goats Milk contains 3.5 g of protein per 100 g.

Is Glenisk Fresh Goats Milk keto-friendly?

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Glenisk Fresh Goats Milk low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Glenisk Fresh Goats Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Glenisk Fresh Goats Milk is 100 calories?

About 156 g of Glenisk Fresh Goats Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Glenisk Fresh Goats Milk a good source of calcium?

It is a moderate source: 116 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Glenisk Fresh Goats Milk high in sugar or fat?

Per 100 g it has 4.9 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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