Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099749001923 · Data last verified:
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Common questions
How many calories are in Whole Bio Organic Natural Live Yoghurt?
Whole Bio Organic Natural Live Yoghurt by Glenisk has 69 kcal per 100 g.
How much protein is in Whole Bio Organic Natural Live Yoghurt?
Whole Bio Organic Natural Live Yoghurt contains 3.3 g of protein per 100 g.
Is Whole Bio Organic Natural Live Yoghurt keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Bio Organic Natural Live Yoghurt low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Whole Bio Organic Natural Live Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whole Bio Organic Natural Live Yoghurt is 100 calories?
About 145 g of Whole Bio Organic Natural Live Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Bio Organic Natural Live Yoghurt a good source of calcium?
It is a moderate source: 191.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Whole Bio Organic Natural Live Yoghurt high in sugar or fat?
Per 100 g it has 3.3 g sugar and 4.2 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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