Dairy & Eggs · Nutrition facts

Monte

by Zott Monte

121 kcal per 100 g, with 2.6 g protein, 15.7 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
PotassiumCalcium rich
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MonteNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
2.6 g
Protein
6% of calories
15.7 g
Carbs
35% of calories
11.8 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar13.7g
Saturated fat7.8g39% DV
Cholesterol22.1mg7% DV
Sodium28mg1% DV
Potassium310.7mg7% DV
Calcium120mg9% DV
Iron2.4mg13% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40145990 · Data last verified:

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Common questions

How many calories are in Monte?

Monte by Zott Monte has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

How much protein is in Monte?

Monte contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Is Monte high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Monte low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Monte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g), saturated fat (7.8 g). Overall that places it in band C.

How much Monte is 100 calories?

About 83 g of Monte equals 100 kcal.

Is Monte a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Monte a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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