Monte Mega - Milchcreme & Schoko-nuss

Monte Mega - Milchcreme & Schoko-nuss by Monte, Zott has 181 kcal per 100 g. One serving (400 g) is about 724 kcal.

Monte Mega - Milchcreme & Schoko-nuss contains 2.6 g of protein per 100 g — about 10.4 g per 400 g serving.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g), saturated fat (7.8 g). Overall that places it in band D.

About 55 g of Monte Mega - Milchcreme & Schoko-nuss equals 100 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 13.7 g sugar and 11.8 g fat (7.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.