Dairy & Eggs · Nutrition facts

Bio Rahm Joghurt

207 kcal per 100 g, with 2.7 g protein, 17.4 g carbs and 12.9 g fat. Full micronutrients and serving info below.

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Bio Rahm JoghurtNutri-Score DCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
2.7 g
Protein
5% of calories
17.4 g
Carbs
35% of calories
12.9 g
Fat
60% of calories
Macro split
Protein 5%Carbs 35%Fat 60%

Nutrition facts

per 100 g
Sugar17.4g
Saturated fat8.9g44% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489018452 · Data last verified:

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4056489018452

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Common questions

How many calories are in Bio Rahm Joghurt?

Bio Rahm Joghurt by Milbona has 207 kcal per 100 g.

How much protein is in Bio Rahm Joghurt?

Bio Rahm Joghurt contains 2.7 g of protein per 100 g.

Is Bio Rahm Joghurt high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Bio Rahm Joghurt high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Bio Rahm Joghurt low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Rahm Joghurt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.4 g), saturated fat (8.9 g). Overall that places it in band D.

How much Bio Rahm Joghurt is 100 calories?

About 48 g of Bio Rahm Joghurt equals 100 kcal.

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