Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40338231 · Data last verified:
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Common questions
How many calories are in Monte?
Monte by zott has 181 kcal per 100 g. One serving (150 g) is about 272 kcal.
How much protein is in Monte?
Monte contains 2.6 g of protein per 100 g — about 3.9 g per 150 g serving.
Is Monte high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Monte low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Monte have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g), saturated fat (7.8 g). Overall that places it in band D.
How much Monte is 100 calories?
About 55 g of Monte equals 100 kcal.
Is Monte high in sugar or fat?
Per 100 g it has 13.7 g sugar and 11.8 g fat (7.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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