Other · Nutrition facts

Mint

427 kcal per 100 g, with 2 g protein, 34.3 g carbs and 37.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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MintNutri-Score CCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
2 g
Protein
2% of calories
34.3 g
Carbs
28% of calories
37.7 g
Fat
70% of calories
Macro split
Protein 2%Carbs 28%Fat 70%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar0.7g
Saturated fat32.3g161% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060210960711 · Data last verified:

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5060210960711

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Common questions

How many calories are in Mint?

Mint has 427 kcal per 100 g.

How much protein is in Mint?

Mint contains 2 g of protein per 100 g.

Is Mint low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 34.3 g of carbs come from starch and fiber rather than sugar.

Is Mint high in saturated fat?

It has 32.3 g of saturated fat per 100 g — 161% of the daily value, which counts as high.

Is Mint low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mint a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Mint have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (32.3 g); points in favor come from fiber (11.7 g). Overall that places it in band C.

How much Mint is 100 calories?

About 23 g of Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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