Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7291008082928 · Data last verified:
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Common questions
How many calories are in Mehadrin Medjool Dates?
Mehadrin Medjool Dates by Mehadrin has 287 kcal per 100 g.
How much protein is in Mehadrin Medjool Dates?
Mehadrin Medjool Dates contains 1.8 g of protein per 100 g.
Is Mehadrin Medjool Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (64.7 g per 100 g, of which 64.7 g is sugar). It also delivers 7.3 g of fiber.
Is Mehadrin Medjool Dates high in sugar?
Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Mehadrin Medjool Dates low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mehadrin Medjool Dates a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mehadrin Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Mehadrin Medjool Dates is 100 calories?
About 35 g of Mehadrin Medjool Dates equals 100 kcal.
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