Other · Nutrition facts

Ica Russin

320 kcal per 100 g, with 2.5 g protein, 78 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiber
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Ica RussinNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
78 g
Carbs
96% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar73g
Saturated fat0.2g1% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690028222 · Data last verified:

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7318690028222

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Common questions

How many calories are in Ica Russin?

Ica Russin by ICA has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

How much protein is in Ica Russin?

Ica Russin contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Is Ica Russin high in carbs?

Yes — carbohydrates provide 96% of its calories (78 g per 100 g, of which 73 g is sugar). It also delivers 5 g of fiber.

Is Ica Russin high in sugar?

Yes — 73 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Ica Russin low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ica Russin a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Ica Russin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (73 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Ica Russin is 100 calories?

About 31 g of Ica Russin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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