Other · Nutrition facts

Maïs Soufflé

25 kcal per 100 g, with 6 g protein, 42 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Low calorieHigh fiber
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Maïs SouffléNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
6 g
Protein
4% of calories
42 g
Carbs
27% of calories
48 g
Fat
69% of calories
Macro split
Protein 4%Carbs 27%Fat 69%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0g
Saturated fat3g15% DV
Sodium420mg18% DV
Potassium150mg3% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0622341752303 · Data last verified:

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0622341752303

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Common questions

How many calories are in Maïs Soufflé?

Maïs Soufflé by French Cancan has 25 kcal per 100 g. One serving (50 g) is about 12 kcal.

How much protein is in Maïs Soufflé?

Maïs Soufflé contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Maïs Soufflé low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Maïs Soufflé a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Maïs Soufflé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (420 mg); points in favor come from fiber (8 g). Overall that places it in band A.

How much Maïs Soufflé is 100 calories?

About 400 g of Maïs Soufflé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maïs Soufflé high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Maïs Soufflé high in sugar or fat?

Per 100 g it has 0 g sugar and 48 g fat (3 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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