Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013012023 · Data last verified:
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Common questions
How many calories are in Lentejas?
Lentejas by Spar has 331 kcal per 100 g.
How much protein is in Lentejas?
Lentejas contains 22 g of protein per 100 g.
Is Lentejas a good source of protein?
Yes — 22 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Lentejas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentejas a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Lentejas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.7 g), protein (22 g). Overall that places it in band A.
How much Lentejas is 100 calories?
About 30 g of Lentejas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentejas high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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