Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29395651 · Data last verified:
Compare Lemon Swiss Rile with another foodLog Lemon Swiss Rile in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lemon Swiss Rile?
Lemon Swiss Rile by M&S has 337 kcal per 100 g. One serving (100 g) is about 337 kcal.
How much protein is in Lemon Swiss Rile?
Lemon Swiss Rile contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.
Is Lemon Swiss Rile high in sugar?
Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Lemon Swiss Rile high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Why does Lemon Swiss Rile have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.1 g), saturated fat (10.4 g). Overall that places it in band D.
How much Lemon Swiss Rile is 100 calories?
About 30 g of Lemon Swiss Rile equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API