Other · Nutrition facts

Pancake

354 kcal per 100 g, with 7.1 g protein, 45 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie dense
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PancakeNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
7.1 g
Protein
8% of calories
45 g
Carbs
51% of calories
16 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar20g
Saturated fat2.9g14% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3048120447746 · Data last verified:

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3048120447746

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Common questions

How many calories are in Pancake?

Pancake by Coop has 354 kcal per 100 g.

How much protein is in Pancake?

Pancake contains 7.1 g of protein per 100 g.

Is Pancake high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

Why does Pancake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (20 g). Overall that places it in band C.

How much Pancake is 100 calories?

About 28 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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