Other · Nutrition facts

Kapusta Kiszona Z Charsznicy

13 kcal per 100 g, with 1.6 g protein, 0.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Kapusta Kiszona Z CharsznicyNutri-Score CCompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
1.6 g
Protein
69% of calories
0.5 g
Carbs
22% of calories
0.1 g
Fat
9% of calories
Macro split
Protein 69%Carbs 22%Fat 9%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium448mg19% DV
Potassium180.9mg4% DV
Calcium46.5mg4% DV
Iron0.3mg2% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907751159146 · Data last verified:

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5907751159146

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Common questions

How many calories are in Kapusta Kiszona Z Charsznicy?

Kapusta Kiszona Z Charsznicy by Siła Natury,AMPLUS has 13 kcal per 100 g.

How much protein is in Kapusta Kiszona Z Charsznicy?

Kapusta Kiszona Z Charsznicy contains 1.6 g of protein per 100 g.

Why does Kapusta Kiszona Z Charsznicy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg). Overall that places it in band C.

Is Kapusta Kiszona Z Charsznicy high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Kapusta Kiszona Z Charsznicy high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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