Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000965410922 · Data last verified:
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Common questions
How many calories are in Polpa?
Polpa by Consilia has 20 kcal per 100 g.
How much protein is in Polpa?
Polpa contains 11 g of protein per 100 g.
Is Polpa a good source of protein?
Yes — 11 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Polpa keto-friendly?
With 3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Polpa low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Polpa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Polpa is 100 calories?
About 500 g of Polpa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Polpa high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
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