Käse Fol Epi Classic

Käse Fol Epi Classic by Fol Epi has 352 kcal per 100 g. One serving (21 g) is about 74 kcal.

Käse Fol Epi Classic contains 25.2 g of protein per 100 g — about 5.3 g per 21 g serving.

Yes — 25.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (19 g), sodium (560 mg); points in favor come from protein (25.2 g). Overall that places it in band D.

About 28 g of Käse Fol Epi Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.