Irish Red Cheddar & Mozzarella

Irish Red Cheddar & Mozzarella by Ardagh has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.

Irish Red Cheddar & Mozzarella contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (600 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 30 g of Irish Red Cheddar & Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.