Hummus-kürbis Aufstrich

Hummus-kürbis Aufstrich by Zurück zum Ursprung has 225 kcal per 100 g. One serving (20 g) is about 45 kcal.

Hummus-kürbis Aufstrich contains 6.2 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 44 g of Hummus-kürbis Aufstrich equals 100 kcal.

Per 100 g it has 1.3 g sugar and 16 g fat (1.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.