Other · Nutrition facts

Aufstrich Tomate-basilikum

219 kcal per 100 g, with 7.6 g protein, 9.9 g carbs and 16 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Aufstrich Tomate-basilikumNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
7.6 g
Protein
14% of calories
9.9 g
Carbs
19% of calories
16 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar4.9g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium738.4mg16% DV
Calcium90.6mg7% DV
Iron5.8mg32% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200145099 · Data last verified:

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4099200145099

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Common questions

How many calories are in Aufstrich Tomate-basilikum?

Aufstrich Tomate-basilikum by Zurück zum Ursprung has 219 kcal per 100 g.

How much protein is in Aufstrich Tomate-basilikum?

Aufstrich Tomate-basilikum contains 7.6 g of protein per 100 g.

Is Aufstrich Tomate-basilikum high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Aufstrich Tomate-basilikum a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Aufstrich Tomate-basilikum have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.

How much Aufstrich Tomate-basilikum is 100 calories?

About 46 g of Aufstrich Tomate-basilikum equals 100 kcal.

Is Aufstrich Tomate-basilikum a good source of potassium?

It is a moderate source: 738.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Aufstrich Tomate-basilikum a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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