Other · Nutrition facts

Houmous Classic

by Yummy Dip

208 kcal per 100 g, with 7 g protein, 10 g carbs and 14 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Houmous ClassicNutri-Score ACompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
14% of calories
10 g
Carbs
21% of calories
14 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar0.8g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium468mg20% DV
Potassium196.6mg4% DV
Calcium152.7mg12% DV
Iron2.5mg14% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200072760 · Data last verified:

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Barcode

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4099200072760

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Common questions

How many calories are in Houmous Classic?

Houmous Classic by Yummy Dip has 208 kcal per 100 g.

How much protein is in Houmous Classic?

Houmous Classic contains 7 g of protein per 100 g.

Is Houmous Classic low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Houmous Classic high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Is Houmous Classic a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Houmous Classic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from fiber (8.3 g). Overall that places it in band A.

How much Houmous Classic is 100 calories?

About 48 g of Houmous Classic equals 100 kcal.

Is Houmous Classic a good source of calcium?

It is a moderate source: 152.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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