Other · Nutrition facts

Hummus Alla Libanese

257 kcal per 100 g, with 6 g protein, 10 g carbs and 20 g fat. Full micronutrients and serving info below.

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Hummus Alla LibaneseNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
6 g
Protein
10% of calories
10 g
Carbs
16% of calories
20 g
Fat
74% of calories
Macro split
Protein 10%Carbs 16%Fat 74%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.4g
Saturated fat2.1g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052745705018 · Data last verified:

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8052745705018

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Common questions

How many calories are in Hummus Alla Libanese?

Hummus Alla Libanese by Io Veg has 257 kcal per 100 g.

How much protein is in Hummus Alla Libanese?

Hummus Alla Libanese contains 6 g of protein per 100 g.

Is Hummus Alla Libanese high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus Alla Libanese a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Hummus Alla Libanese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Hummus Alla Libanese is 100 calories?

About 39 g of Hummus Alla Libanese equals 100 kcal.

Is Hummus Alla Libanese high in sugar or fat?

Per 100 g it has 2.4 g sugar and 20 g fat (2.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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