Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410764003773 · Data last verified:
Compare Hummus Pontutoke 220g with another foodLog Hummus Pontutoke 220g in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hummus Pontutoke 220g?
Hummus Pontutoke 220g by Argal has 235 kcal per 100 g.
How much protein is in Hummus Pontutoke 220g?
Hummus Pontutoke 220g contains 4 g of protein per 100 g.
Is Hummus Pontutoke 220g low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Hummus Pontutoke 220g high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Hummus Pontutoke 220g a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Hummus Pontutoke 220g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Hummus Pontutoke 220g is 100 calories?
About 43 g of Hummus Pontutoke 220g equals 100 kcal.
Is Hummus Pontutoke 220g high in sugar or fat?
Per 100 g it has 0.5 g sugar and 20 g fat (2.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.
More Other foods
Explore all →
HummusBonÀrea264 kcal · 6g proteinD
Caldo VegetalKnorr271 kcal · 9.2g proteinB
Humus TradicionalSorribas263 kcal · 7.3g proteinB
Hummus Con Aceitunas KalamataCarrefour, Carrefour extra266 kcal · 6.1g proteinA
Hummus Receta ClásicaAuchan270 kcal · 7.6g proteinB
Hummus Sabor A BarbacoaYGriega273 kcal · 5.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API