Houmous À L'avocat

Houmous À L'avocat by Carrefour has 268 kcal per 100 g.

Houmous À L'avocat contains 5.3 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from fiber (7.9 g). Overall that places it in band B.

About 37 g of Houmous À L'avocat equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.8 g sugar and 23 g fat (3.1 g saturated). Fat provides 82% of its calories, so portion size matters most here.